Keto Un-Fried Beans
Organic Ingredients:
- 1/2 cup low-sodium veggie broth
- 1/2 cup diced yellow onion
- 1/2 cup diced tomato peeled and seeded
- 2 tbsp. diced jalapeno pepper seeded
- 2 x 13.4 oz packages lupini beans
- 1/2 cup aquafaba (reserved from the packages of beans)
- ½ cup Omega3NutraCleanse®
- 2 cloves garlic
- 1 tsp. cumin
- 1 tsp. onion powder
- 1 tbsp. lime juice
Method:
- Add the veggie broth to a medium-sized sauce pan over medium-high heat.
- Once the broth starts to bubble and steam add the diced onion, tomato and jalapeno peppers.
- Sauté and mix the veggies well for 2 minutes, then reduce heat to medium low.
- Drain the packages of lupini beans over a bowl to reserve the aquafaba, you'll need 1/2 aquafaba cup for this recipe. Also, reserve 1/2 cup of the lupini beans and set aside (these will be left whole).
- Combine the rest of the drained lupini beans, the 1/2 cup aquafaba, the 2 garlic cloves, cumin, onion powder and lime juice to your blender. Blend on high for 20 seconds or until just starting to smooth.
- By now the sautéed veggies will be softened and done cooking. Add the blended bean mixture and combine well. Reduce to low heat and cook for another 7 minutes, stirring every 2 minutes.
- Add the reserved whole lupini beans and stir to combine. Remove beans from heat.
- Stir in Omega3NutraCleanse® and let it stand for 5 minutes as it thickens and cools.
- Stores for up to 10 days in the fridge in glass Tupperware.