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Using Natura Fiber

Adding fiber to your diet is now easier than ever with Natura Fiber. Bake, blend, mix, or shake 3 heaping tablespoons into you and your family's favorite foods to reach half your day's recommended fiber intake. Be sure to add a little extra liquid into whatever you're blending Natura Fiber, as it will naturally thicken most things. Gradually work your way up to 3 heaping tablespoons of Natura Fiber every day, increasing your water intake to avoid digestion distress